Healthy Moms: 7 New Reasons Why Exercise Is So Important
Now, medical research is coming out that gives even more reasons for women in general and moms in particular to get active. For starters, exercise makes middle-aged women happier. Who doesn’t want to be happier? If you’re sitting at home, debating whether or not to pull out your gym shoes and head to the elliptical, click through this gallery for a few more perks from regular exercise. Let this new research inspire you to get out even more! Whether you head to the gym, try to get outdoors or do an easy, at-home workout with the kids, the most important thing is to be active. Healthy moms make healthy kids and that’s one goal that we all share.
We all know that exercise is good for us, but it never hurts to have a few more reasons to make a healthy lifestyle a priority. Here are some good ones:
[ITPGallery]